Maintaining a good general health will help manage any injuries that occur.
- 5 Steps to Mental Wellbeing https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
- Healthy weight https://www.nhs.uk/live-well/healthy-weight/
- Eat well https://www.nhs.uk/live-well/eat-well/
- British Dietetics Association: Food Fact Sheets https://www.bda.uk.com/foodfacts/home
- Exercise https://www.nhs.uk/live-well/exercise/
- Sleep and tiredness https://www.nhs.uk/live-well/sleep-and-tiredness/
- Alcohol Support https://www.nhs.uk/live-well/alcohol-support/
- Quit smoking https://www.nhs.uk/live-well/quit-smoking/
- Healthy body https://www.nhs.uk/live-well/healthy-body/
- Sexual health https://www.nhs.uk/live-well/sexual-health/
- Carers advice https://www.actionforcarers.org.uk/