Looking after your mental health

For emergencies ring the Mental Health Crisis Team on 0800 915 4644 or 999.

Healthy Surrey

Surrey have many agencies and services which can support you with your mental health. If you would like to talk to someone about the help available, call the confidential phone line to guide you to self-help resources and local/national services.

Telephone: 0808 802 5000

Text: 07537 432411

Website:  www.healthysurrey.org.uk

Crisis Mental Health Helpline

In times of distress you can call the mental health crisis helpline.

Telephone: 0800 915 4644

Website:  www.sabp.nhs.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way - about whatever's getting to you. You don't have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website:  www.samaritans.org