A list of local mental health services in east Surrey
For emergencies ring the Mental Health Crisis Team on 0800 915 4644 or 999.
Mind Matters
Provide talking therapies to adults (17+) registered with a GP in Surrey who are experiencing common mental health problems such as depression, anxiety and stress.
Phone: 0300 3305 450
https://www.mindmattersnhs.co.uk/
Talking Therapies Surrey
If you're struggling with depression, stress, insomnia or an anxiety disorder, they can support you through their flexible online Cognitive Behavioural Therapy (CBT) and counselling programmes.
IAPT
Improved Access to Psychological Therapies services are our psychological therapy services that offer bespoke support for people experiencing depression, anxiety, panic attacks, OCD, post trauma and phobias or living with a long-term health condition. There are five different providers in East Surrey that you can choose from, and you can self-refer or talk to your GP.
https://www.healthysurrey.org.uk/mental-wellbeing/adults/local-services
Dorking Healthcare Talking Therapies
Talking Therapies provide a range of treatment options including Counselling for Depression, Cognitive Behavioural therapy, Guided Self Help and EMDR. Service for 18+ only.
Telephone: 01483 90639
Website: www.dhctalkingtherapies.co.uk
Ieso Digital Health
One-to-one cognitive behavioural therapy in real time using typed conversation over a secure internet connection. Service for 18+ only.
Telephone: 01954 230 066
Website: www.iesohealth.com
Shout
Shout is the UK's first free 24/7 crisis text line available for anyone, anytime, anywhere. The service is anonymous and off bill.
Text: 05258
Website: www.giveusashout.org
We are With You (formerly ThinkAction Surrey)
We are With You offer free, confidential support to people who want to feel better about themselves or their relationships with other people.
Telephone: 03000 120012 (Monday to Friday 08:00-17:00)
Website: www.wearewithyou.org.uk/mentalhealth
Email: Enquries@wearewithyou.org.uk
Healthy Surrey
Surrey have many agencies and services which can support you with your mental health. If you would like to talk to someone about the help available, call the confidential phone line to guide you to self-help resources and local/national services.
Telephone: 0808 802 5000
Text: 07537 432411
Website: www.healthysurrey.org.uk
Crisis Mental Health Helpline
In times of distress you can call the mental health crisis helpline.
Telephone: 0800 915 4644
Website: www.sabp.nhs.uk
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way - about whatever's getting to you. You don't have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Mood Gym
Moodgym is an online self-help program designed to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book which teaches skills based on cognitive behaviour therapy.
Website: https://moodgym.com.au